Online Coaching

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Online Monthly Plan A

This package includes:

  • 1x per week email checkins on goals and food

  • 4 customized workouts (including only equipment you have access to)

  • Custom monthly workout schedule which gives you a workout for 4 days per week for each month based on your goals and experience

  • 1x per month video chat or phone call to check in on goals and reassess program design

  • Every other week self recorded measurements

  • Access to a nutrition logging tool

  • Access to workout logging tool

Online Monthly Plan B

 This package includes:

  • 1x per week email checkins on goals and food

  • 2 customized workouts (including only equipment you have access to)

  • Custom monthly workout schedule which gives you a workout for 2 days per week for each month based on your goals and experience

  • 1x per month video chat or phone call to check in on goals and reassess program design

  • Every other week self recorded measurements

  • Access to a nutrition logging tool

  • Access to workout logging tool

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Online Monthly Plan C

This package includes:

  • 1 workout based on your goals, the equipment you have access to and your lifestyle.

  • 1 monthly check in to reassess the program for future months.

  • Access to food logging tool.

  • Access to self measurements tool.

  • Access to workout logging tool.