Online Wellness Coaching

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Online Monthly Plan A

This package includes:

  • 1x per week email checkins on goals and food
  • 4 customized workouts (including only equipment you have access to)
  • Custom monthly workout schedule which gives you a workout for 4 days per week for each month based on your goals and experience
  • 1x per month video chat or phone call to check in on goals and reassess program design
  • Every other week self recorded measurements
  • Access to a nutrition logging tool
  • Access to workout logging tool

Online Monthly Plan B

 This package includes:

  • 1x per week email checkins on goals and food
  •  2 customized workouts (including only equipment you have access to)
  • Custom monthly workout schedule which gives you a workout for 2 days per week for each month based on your goals and experience
  • 1x per month video chat or phone call to check in on goals and reassess program design
  •  Every other week self recorded measurements
  •  Access to a nutrition logging tool
  • Access to workout logging tool
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Online Monthly Plan C

This package includes:

  •  1 workout based on your goals, the equipment you have access to and your lifestyle.
  •  1 monthly check in to reassess the program for future months.
  • Access to food logging tool.
  •  Access to self measurements tool.
  •  Access to workout logging tool.