Breathing for Anxiety

Breathing for Anxiety

I've received a few requests for breathing and stretching techniques to reduce anxiety. I think this is something that is very useful for all of us. We all experience anxiety, stress and worry at some point in our lives and it can feel very scary, overwhelming and out of control. This week I posted a video for a very simple breathing technique that focuses on slowing the exhale. I'll be sharing more breathing techniques and stretching sequences over the next few months. I always share these videos on my Instagram along with other yoga and personal training updates. If you'd like to follow along it’s @Sierratraining

Sierra KelloggComment