As summer comes to an end, I find myself ready for new challenges and goals. I find the changing seasons to be a natural transitional time that inspires new growth. This change from summer to fall is extra special because it is the last change before the end of the year so it's a great time to reflect on what intentions and hopes I had for this year. As I reflect, some of these things are no longer important to me and some of them have become even more important! This is a time to reassess how my strategy for achieving these goals is working and then adjusting so that my plan for these last 4 months of the year is truly getting my closer to where I want to be. With that said, one of the ways that I get re-inspired in the gym is by trying new workouts. So, today I've included a video of an upper body workout. Each exercise is done for 10 reps and 3 sets.